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Charity Thomas
May 21, 20241 min read
Who do you invest in?
I often get told "I am a people pleaser, or I do not know who I am anymore". I want you to ask yourself who do you invest in? Think of...
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Charity Thomas
May 9, 20232 min read
Do you feel lost?
As I sit here and reflect on my day a thought popped in my mind. "Where am I heading and what is my destination". I started to think...
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Charity Thomas
Aug 11, 20221 min read
Difficulties with communication
Don't you wish you could just say what is on your mind without any potential kickback? Communication is one the most misunderstood...
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Charity Thomas
Aug 1, 20221 min read
What is your inner critic saying?
The inner critic compounds the effect of anything negative in your life by blaming you for it. It keeps drawing your attention to the...
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Charity Thomas
Jun 30, 20221 min read
Quotes:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
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Charity Thomas
Jun 27, 20221 min read
What is PTSD
Posttraumatic Stress Disorder (PTSD) is a psychiatric illness that some people develop following a traumatic event. Flashbacks, anger,...
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Charity Thomas
Jun 27, 20222 min read
10 ways to de-stress
Self-Care is important to having balance. Breathing: Try square breathing technique. Inhale your breath as you count to 4. Hold your...
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Charity Thomas
Jun 27, 20221 min read
Finding the right therapist
Finding the right kind of therapist is essential to the success of obtaining quality treatment because it is specifically catered to your...
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