Charity ThomasMay 9, 20232 minDo you feel lost?As I sit here and reflect on my day a thought popped in my mind. "Where am I heading and what is my destination". I started to think...
Charity ThomasAug 11, 20221 minDifficulties with communicationDon't you wish you could just say what is on your mind without any potential kickback? Communication is one the most misunderstood...
Charity ThomasAug 1, 20221 minWhat is your inner critic saying?The inner critic compounds the effect of anything negative in your life by blaming you for it. It keeps drawing your attention to the...
Charity ThomasJun 30, 20221 minQuotes:“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
Charity ThomasJun 27, 20221 minWhat is PTSDPosttraumatic Stress Disorder (PTSD) is a psychiatric illness that some people develop following a traumatic event. Flashbacks, anger,...
Charity ThomasJun 27, 20222 min10 ways to de-stressSelf-Care is important to having balance. Breathing: Try square breathing technique. Inhale your breath as you count to 4. Hold your...
Charity ThomasJun 27, 20221 minFinding the right therapistFinding the right kind of therapist is essential to the success of obtaining quality treatment because it is specifically catered to your...