Latest Articles

Who do you invest in?

I often get told "I am a people pleaser, or I do not know who I am anymore". I want you to ask yourself who do you invest in? Think of...

Do you feel lost?

As I sit here and reflect on my day a thought popped in my mind. "Where am I heading and what is my destination". I started to think...

Awareness

Difficulties with communication

Don't you wish you could just say what is on your mind without any potential kickback? Communication is one the most misunderstood...

What is your inner critic saying?

The inner critic compounds the effect of anything negative in your life by blaming you for it. It keeps drawing your attention to the...

Quotes:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

What is PTSD

Posttraumatic Stress Disorder (PTSD) is a psychiatric illness that some people develop following a traumatic event. Flashbacks, anger,...

10 ways to de-stress

Self-Care is important to having balance. Breathing: Try square breathing technique. Inhale your breath as you count to 4. Hold your...

Finding the right therapist

Finding the right kind of therapist is essential to the success of obtaining quality treatment because it is specifically catered to your...